{"id":171,"date":"2023-04-20T16:53:26","date_gmt":"2023-04-20T16:53:26","guid":{"rendered":"https:\/\/fiziyo.hr\/?p=171"},"modified":"2024-08-28T06:50:17","modified_gmt":"2024-08-28T06:50:17","slug":"rucna-limfna-drenaza","status":"publish","type":"post","link":"https:\/\/fiziyo.hr\/?p=171","title":{"rendered":"Ru\u010dna limfna drena\u017ea"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Ru\u010dna limfna drena\u017ea je tehnika kojom poti\u010demo limfotok \u010dime se ubrzava uklanjanje \u0161tetnih produkata metabolizma iz tijela. Kako limfni sustav nema pumpu kao krvo\u017eilni, nego funkcionira na principu otvaranja i zatvaranja zalizaka unutar limfnih \u017eila, ru\u010dnom limfnom drena\u017eom djelujemo na limfni sustav lokalno- tamo gdje je do\u0161lo do zastoja- u podru\u010dju oteklina ili modrica.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Za razliku od klasi\u010dne ru\u010dne masa\u017ee, ru\u010dna limfna drena\u017ea provodi se bez ikakvih medija- ulja, krema, talkova i sl., Pritisak je puno bla\u017ei, a izabrano podru\u010dje tretira se ne\u0161to du\u017ee.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Rezultati su vidljivi odmah po tretmanu- obujam tretiranog podru\u010dja se smanjuje, \u010dime automatski dobivamo smanjenje pritiska i boli i ve\u010du pokretljivost.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Jo\u0161 u\u010dinkovitije rezultate dobivamo kada se po tretmanu ru\u010dne limfne drena\u017ee primjeni kinesiotaping aplikacija za limfu kojom limfu kanaliziramo u obli\u017enje podru\u010dje bez zastoja.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Va\u017eno je napomenuti kako je za gusto\u0107u (a time i proto\u010dnost) limfe u tijelu va\u017eno piti dosta vode- stru\u010dnjaci preporu\u010daju 30 ml vode po kilogramu tjelesne mase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u010dna limfna drena\u017ea je tehnika kojom poti\u010demo limfotok \u010dime se ubrzava uklanjanje \u0161tetnih produkata metabolizma iz tijela. Kako limfni sustav nema pumpu kao krvo\u017eilni, nego funkcionira na principu otvaranja i zatvaranja zalizaka unutar limfnih \u017eila, ru\u010dnom limfnom drena\u017eom djelujemo na limfni sustav lokalno- tamo gdje je do\u0161lo do zastoja- u podru\u010dju oteklina ili modrica. Za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":3,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/fiziyo.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiziyo.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}